This Butterfly Soup session is about having a rest and finding joy.

We will come together for a gentle mindfulness activity and gradually pick up speed, allowing our bodies to move with joy and complete freedom.

Butterfly Soup sessions are created by Ardour Academy as a safe space and celebration of our LGBTQIA+ community. They are creative sessions that incorporate movement, mindfulness, music and visual arts. There is never an expectation to be a “creative” or have any experience in movement to attend. It is simply about connecting with others and following what feels joyful in our bodies.

This is a queer-led session delivered by Sara and Anna.